Sometimes doubt will creep in–you’re getting to the final days of training. Was it enough? Are you really going to be ready a week from Sunday? Relax. It’s natural to have those thoughts. There are a couple things you should know:

1. Your training has probably been adequate!

2. There’s more strength inside you than you realize!

Tomorrow I’ll share a couple cool things with you. Dr Ed’s last minute instructions for your sports medicine needs, and one of my favorite stories about my friend Christa when she ran her first marathon.

Now get up, go to the nearest mirror and smile at the person you see there. Look that person in the eye and say this:

“YOU’RE GOING TO BE AWESOME THIS WEEKEND”

See you at the finish line.